Category Digital detox

We spend an incredible amount of time interacting with technology on a daily basis. From computers to phones and tablets to smart TVs, technology has a huge role in our everyday lives (Can you believe that the average American spends…

In a highly connected world, short bouts of stress are inevitable (and can even be productive), but longer bouts of stress can have severe health and well-being implications.  We’ve written about why a digital detox can be important, but did…

In 2014 when I lived in Iowa and worked for a tech company, I started traveling more for work. It started off innocently enough. A flight to Chicago here and there, an occasional trip to visit headquarters, and once in…

For many of us, it’s impossible to escape using technology heavily as a part of our daily work. Even as I’m writing and publishing this article, I’m using multiple pieces of technology. The digital world gives us the unprecedented opportunity…