Category Fitness

3 Adventurous Ways to Spend Your Next Vacation

For many, a vacation is a chance to disconnect from work, digital detox, spend some time by the beach, and sip a cocktail or two. If you’re like us however, you might prefer a little more adventure in your off-time.…

Thanksgiving workouts, 4 fun family friendly ideas

Ah Thanksgiving. Friends, famIly, food, drinks, and more food. Nobody loves thinking about hitting the gym after having a healthy helping of Thanksgiving dinner let alone a couple beers. Who says your workout has to be traditional and boring though?…